and older activity adult Physical
They are also relevant to individuals in this age range with chronic NCD conditions. In adults aged 65 years and above, physical activity includes leisure time physical activity for example: This is because the effort required isn't hard enough to increase your heart rate. Examples include:
Why physical activity is important
Section Navigation. A repetition is 1 complete movement of an activity, like lifting a weight or doing a sit-up. What counts as moderate aerobic activity? When adults with chronic conditions or disabilities are not able to meet the above key guidelines, they should engage in regular physical activity according to their abilities and should avoid inactivity.