habits Teen sleeping

Sleep is food for the brain. During sleep, important body functions and brain activity occur.

Teen sleeping habits

Teen sleeping habits

Teen sleeping habits

Teen sleeping habits

Get our email? Some you may be able to control and some you may not. Then he might be able to choose a daytime habit that he thinks will help.

It takes commitment

Teen sleeping habits

Teen sleeping habits

Teen sleeping habits

Teen sleeping habits

Avoid drinks with caffeine such as sodas, energy drinks, coffee and tea , especially in the afternoon and evenings. They might gain weight or generally feel sluggish. Healthwise Staff Medical Review: Teens think they have it all figured out, so your kid will probably roll their eyes and walk away if you start nagging them about going to bed earlier.

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