Be sure to check out resources for anger management for teens and children , too. Anger Control.
adults workbook pdf Anger management for
Take A Break — This worksheet encourages people to take a day off from their stress and dedicate that one day to relaxing. Describe how you would like to react to a situation like this. The technique is derived from Narrative Therapy. Motivational Bookmarks — These bookmarks can be used to remind clients about the importance of self-encouragement.
Quick List of Ways to Cope with Anger